No rain at VI!

8 PAX converged on a crisp, RAIN-FREE, morning in The Village.  As per YHC’s style, feet were kept dry as they never touched soft ground.

 

Warm-o-Rama – normal stuff.  Then ran a lap around the parking lot.

 

The Thang – Tabata with Tunes (Bluto’s typical eclectic mix) – 30 seconds on, 10 seconds off – 3 exercises, repeato, then run a lap around the parking lot.

Merkins, Squats, LBCs.

Dips, Lunges, WWII Situps.

Irkins, Pistol Lunges R, Low Flutter.

Derkins, Pistol Lunges L, Box Cutter.

Alternating Shoulder Touches, R Leg Step Ups, Mutton Crunch R.

Carolina Dry Dock, L Leg Step Ups, Mutton Crunch L.

Plank for 30 seconds, 6 Inches for 30 seconds.

 

Done.

 

MC:  Very little.  Quiet Bunch.  DQ unfamiliar with The Beastie Boys, but unashamed.

 

Announcements:  Sour Mash and Schneider will be swapping Site Q duties for some #WeFoCo workouts.

 

Prayer Requests:  Schneider’s wife’s uncle passed away.  Schneider’s lake neighbor is under hospice care.  Offsides’ daughter dealing with an ankle injury.  Several PAX under the weather – ’tis the season.

 

YHC took us out.

 

Thanks for the keys, Sassy.  Always enjoy going West!

 

 

Bluto