Dashpaxruckers 10.28.18
Route will loosely follow the route described here: https://www.mapmyrun.com/routes/view/2299711087
Costumes are encouraged, so long as they don’t get the police called on us, but not required.
See you there!
Route will loosely follow the route described here: https://www.mapmyrun.com/routes/view/2299711087
Costumes are encouraged, so long as they don’t get the police called on us, but not required.
See you there!
WIB PRE-BLAST: Over the Bridge, Under the Bridge or Through the Woods (sort of) 📍 LOCATION: Muddy Creek Park / Greenway — parking lot off Robinhood Rd. https://maps.apple/p/Fw_K6_.vPPvZB2 https://maps.app.goo.gl/e4oRZfsNVvrvZ2am9 ⏰ TIME: 0530 Come ready to push yourself, encourage the PAX, and see just how much work we can put in together. Every station is simple,…
2 for the full route, 3 and dog.0 for the last part. A little over 5 miles and lots of second F. thanks for the company gentlemen. This was the route. https://www.mapmyrun.com/routes/view/4391587666
Alright boys. Time to put in some work. This beatdown comes to us courtesy of @F3LKN’s own Cousin Eddie. An Iron Pax style bloodbath that is sure to test your strength and stamina. Coupon will be required, but this is high reps so choose your weight wisely. Warm Up SSH x15 IW x15 Abe Vigoda…
Hey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in at least 12 months ever played Phil Collins at a workout Always wondered what…
Gentleman of F3 Winston-Salem, We have very exciting news to bring to you. We have decided to revive an evening workout option for all Pax and new guys starting on April 9th, at 0730pm. It will meet weekly on Tuesday evenings at Miller Park (Queen St Lot across from Moore Elementary) in the Historic Ardmore…
Join YHC tomorrow at TheDistillary. 05:30