Over the Bridge, Under the Bridge or Through the Woods (sort of)
WIB PRE-BLAST: Over the Bridge, Under the Bridge or Through the Woods (sort of)
📍 LOCATION: Muddy Creek Park / Greenway — parking lot off Robinhood Rd.
https://maps.apple/p/Fw_K6_.vPPvZB2
https://maps.app.goo.gl/e4oRZfsNVvrvZ2am9
⏰ TIME: 0530
Come ready to push yourself, encourage the PAX, and see just how much work we can put in together. Every station is simple, scalable, and designed to keep you moving.
We’ll kick things off with Warmarama: SSH, Imperial Storm Troopers, and Whirly With a Clap.
Then…
THE THANG
The formula is simple:
ISO HOLD → ACTIVE EXERCISE → RUN → REPEAT
Each pain station begins with a 60 second isometric hold (on your count, or your watch/phone timer…whichever you want, just be honest), immediately followed by 27 reps of a similar active exercise. @Van.gogh will be happy since it’s the 27th of the month and this one makes sense, but it doesn’t make it any easier!
Then we’ll travel (not very far for those who don’t love running) either over the bridge, under the bridge, or through the woods(ish) to the next station for the next round of ISO/ACTIVE pain!
- LEGs
60 second Al Gore
→ 27 Air Squats
🏃 Run across the bridge - CORE
60 second Low Plank
→ 27 Pickle Pounders
🏃Run under the bridge - RIGHT LEG
60 second Right-Leg Lunge Hold
→ 27 Bonnie Blairs
🏃 Run back under the bridge -
CORE
60 second 6″ hold
→ 27 Low Flutter Kicks
🏃 Run through the woods - LEFT LEG
60 second Left-Leg Lunge Hold
→ 27 Bonnie Blairs
🏃 Run back through the woods - CORE
60 second Superman Hold
→ 27 Superman Pulls
🏃 Run back across the bridge
Then we start again and keep moving until time is called.
You don’t have to be the fastest. You don’t have to do every rep perfectly. Just show up, keep moving, and get stronger alongside the other HIMs next to you.
All fitness levels are welcome. Modify as needed. No man left behind.
Come see what you’ve got.
It’ll look something like this…
SYITG!