Run ‘N Gun

9 Pax braved nearly ideal conditions for a #RNG that had been billed as innovative and exceptional.  While the q may have oversold a bit, we did attack our duties in a different fashion.  Instead of a prescribed route (q vs. u), today we simply set a goal to visit Joymongers, Small Batch, Wiseman, Fiddlin’…

Mutton took off early (as usual) to get ahead, but stayed ahead.  The rest of us picked up sticks along the way through BV extension and the Pine Valley.  A bit hilly and dark, but nice and cool.  3.4 miles.  The Vig was the 6 (charity run).  15 minutes of Tabata with Blazing Saddles theme. …

PAX of 10 joined Lysol (Kotters) for some Spring Training RNG at Truist Stadium. Burlap arrived early in a replacement car, apprtly the Toyota (or Honda??) he’s driven foe 30yrs was acting up (am radio issues? Handcrank?)…in any case it was good to see Mr Burlap looking fit as per usual! Others rolled in and…

Today, we ran a big circle, that looked more like a square, through scenic Buena Vista.  We departed Whitaker Elementary and headed towards Robinhood.  A right on Robinhood led to a tight on Oaklawn.  The an right on Forest another on Dartmouth and we were back home.  A little time for Tabata and we were…

It was a lovely day to stroll through Dear Old Wake Forest grounds and 8 other pax agreed with the Q on that point. Run – 3 mile route from Reynolda Village, through campus, and past the resting Nantan’s house, and back to start Gun: Tabata fun Merkins/Freddie Mercs Jump Squats (yep, 8 rounds of…