07062018 OGs Tractors Pre-Blast

ByThe Vig July 4, 2018

Just for you JB!

Meet at Brunson Elementary School Parking Lot

Plan your launch to finish at 06:15 for COT

Tractors Route ~3.5 miles

https://goo.gl/uQa6Me

RT Hawthorne

LT Runnymede

RT Warwick

RT Westview

RT Forest

RT Roslyn

LT Georgia

Keep Right on Springdale

LT Runnymede

RT Hawthorne

Home

OGs Route ~6.5 miles

https://goo.gl/5hg4JV

RT Hawthorne

LT Runnymede

RT Warwick

RT Westview

RT Forest

LT Arbor

Continue on 25th

RT Thurmond

Continue on Broad

RT West End

Keep Left on West End

RT Sunset

RT Glade

LT Hawthorne

Home

Parliament | Pre-Blast

V Parliament
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Warm up: All IC X 15. SSH, IST, Whirly w/clap, Abe Vagodas, Squats, Plano Jacks, Arm Swirly F, hold, B, hold, Overhead Claps, hold, Seal Claps, recover. Standing hamstring stretch R foot over L for a 10 count, switch, recover. The Thang: Grab a block or kettle bell and find a bench or something similar…

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OG's

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OG's | Tractors

The New (to me) Hills Around Downtown
ByDoublewide April 2, 2021

I committed an egregious error by creating the route but not running it fully. (Although I totally blame Livermush for that as he didn’t wake up until I pulled up to his house to pick him up, so we cut off the loop around Hanes Park.) The Fastholes crushed it this week (as usual) and…

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OG's | Tractors

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ByDoublewide June 9, 2023

Around 9:30 last night at a party for Sgt. Schultz’s son Milkman (who is getting married tonight!), I was talking with a group of people that included Bernie & Double D and mentioned I was Qing in the morning. Then it hit me: “Wait…I’m Qing…in the morning!” I knew then it was going to be…

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Pre-Blast

Ok…now what?
BySpamalot May 10, 2020

By the time the sun rises tomorrow, F3 Winston-Salem will be back. Sort of. Kinda. The same, but different…right?? If you are at all like me, you have a lot of questions. And few answers. A lot has changed since we last officially met. But here is what has not changed: The Mission of…

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