Flatline
YHC was happy to oblige Hedwig and Q Flatline for the first time in a long time. In anticipation of rain, a plan for the parking deck was made. The rain never came, but pain was felt undercover.
The Thang:
Quick mosey around the block to the bottom of the hill below the 1st Pres parking deck. We split in half with one half sprinting put the hill while the other half performed an exercise.
1sr exercise SSH
2nd exercise Hill Billies
3rd exercise Whirlys
Now that everyone was warm, it was off to the ground floor of the garage.
We performed one exercise on the 1st level. On the second level we repeated the first exercise and added one more. We did this until we had moved up 7 levels and performed 7 exercises. Those that finished first performed SSH until the 6 was done.
Floor 1-7 – 10 Burpees
Floor 2-7 – 20 Monkey Humpers
Floors 3-7 – 5 pull ups
Floors 4-7 – 20 Squats
Floors 5-7 – 25 Dips
Floors 6-7 – 20 Imperial Storm Trooper
Floor 7 – Plank Jacks
That was so much fun we repeated Floors 1-3
Time flies when you re having fun and we were left with exactly 5 minutes for Mary.
COT – Keep Thistle’s son in your prayers as he is part of one of the 3 carrier fleets performing war games not far from North Korea. Prayers for our President and our other troops throughout the world.
Zima informed me that was a top 3 workout in terms of calorie count. 630 if I am not mistaken!
Really glad I missed this one. Looks awful. Thanks for stepping up and staying true to the format with a cardio-heavy beatdown.
Hedwig – please remove Mutton from the list of potential Flatline Qs. He has an evil side that was “painfully” evident. I hate parking decks. But if I liked to hurt, I’d thank Mutton.
691 calories by my very scientific precise count. In the top 3 Flatlines that I’ve attended! Not bad for 45 minutes at 5:30 in the morning while the rest of the city sleeps. And shockingly, there was a possible counting discrepancy during the burpees pointed out by an unnamed member of the PAX. Seriously Thistle (oops), I hope you don’t do your own (or anyone else’s) taxes. Since counting to three is difficult, it’s no wonder you accused Mutton of shorting us on a Benjamin’s (read: 100) worth of burpees.
100-120 burpees is there really a diff when you can’t feel your arms/back/legs?
Thx Mutton for the pain YHC felt all day!