Flatline

YHC was happy to oblige Hedwig and Q Flatline for the first time in a long time.  In anticipation of rain, a plan for the parking deck was made.  The rain never came, but pain was felt undercover.

The Thang:

Quick mosey around the block to the bottom of the hill below the 1st Pres parking deck.  We split in half with one half sprinting put the hill while the other half performed an exercise.

1sr exercise SSH

2nd exercise Hill Billies

3rd exercise Whirlys

Now that everyone was warm, it was off to the ground floor of the garage.

We performed one exercise on the 1st level.  On the second level we repeated the first exercise and added one more.  We did this until we had moved up 7 levels and performed 7 exercises.  Those that finished first performed SSH until the 6 was done.

Floor 1-7 – 10 Burpees

Floor 2-7 – 20 Monkey Humpers

Floors 3-7  –  5 pull ups

Floors 4-7  – 20 Squats

Floors 5-7  – 25 Dips

Floors 6-7  – 20 Imperial Storm Trooper

Floor 7  –  Plank Jacks

That was so much fun we repeated Floors 1-3

 

Time flies when you re having fun and we were left with exactly 5 minutes for Mary.

COT – Keep Thistle’s son in your prayers as he is part of one of the 3 carrier fleets performing war games not far from North Korea.  Prayers for our President and our other troops throughout the world.

Zima informed me that was a top 3 workout in terms of calorie count.  630 if I am not mistaken!