Pre-blast for Conspiracy
Join YHC for this weeks Conspiracy beat down, Hanes Park, 5:30 launch.
Razzy, find us at the base of the Intimidator…



Join YHC for this weeks Conspiracy beat down, Hanes Park, 5:30 launch.
Razzy, find us at the base of the Intimidator…



A baker’s dozen joined Mutton for some early morning fun. It was cold and wet. My goal was to keep our feet dry and keep things moving. At precisely 530 we launched with a quick lap around the track followed some warm-a-rama. SSH x 24 IST x 25 Squats x 20 Peter Parkers x 20…
As a last minute substitution Q, my mind returned to Memorial Day. I regretted not being in town to complete my first Murph. As of the writing of this BB, I will never regret missing a Murph or be able to forget my miserable attempt to complete it. (For evidence of my pull-up success, see…
5 for Conspiracy on a beautiful Wednesday morning. YHC is always nervous before leading; wondering how many will show. Happily, 4 pax were waiting as I arrived with a minute to spare. The Thang: Mosey out of the lot making a quick right and another right on Sunset. We crossed the creek and stopped at…
BBBC launching from @F3Thedistillary 05:30. http://www.mapmyrun.com/routes/view/1779214667 http://www.mapmyrun.com/routes/view/1779190982 Turn by turn directions Short tour R on stadium dr out of parking lot R on clemmons rd R on james st L on stoney dr R on lewisville/clemmons R on stadium dr L on stadium oaks dr L on stadium dr R on cook ave L on…
Where to begin? A lot has happened since the week of March 16, when we shut down our beloved AOs. As you can imagine, that decision was a complicated and painful one to make. To give you all some idea, YHC reached out to four different regions within F3 Nation. They all were in…
Come out to #Parliament tomorrow YHC has the Q.