Do You Even Burpee Bro?
The Pain
100 Burpees
100 Monkey Humpers
100 Burpees
100 Skull Crushers
100 Burpees
100 Merkins
100 Burpees
- PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely.
- The theme was one team, one fight. We worked in groups of two but were fighting the fight together to get all the way through the scheduled workout.
- Group 1 PAX 1 – Bear crawl with a rock push to the end of the parking lot. Walk back to start point.
- Group 1 PAX 2 – Walk with PAX 1 to end of parking lot. Bear crawl with a rock push back.
- Group 2 PAX 1 – Conduct the exercise until muscle failure. Then hand the baton to your buddy and rest.
- Group 2 PAX 2 – Rest until you are handed the baton. Conduct exercise until group 1 returns.
- Rotate groups.
The Chatter
- There were many questions about how many burpees are necessary and if Mayhem should have a max rule in place. It will be brought up at the next business meeting, on 06-31-2024, to be voted on.
News and Prayers
- Memorial Day convergence will happen at the ROCC.