No ‘Arm(s), No Foul
LEG DAY!!!
WoR: SSH x20 IC. Frostbite is late – 5 burpees. Hillbillies x20 IC. Cherry Pie is late – 5 burpees. Drip is late – 5 burpees. Copperhead Squat x10 IC. Copperhead Lunges x10 IC each leg. Toy Soldiers x10 IC. Whirlies x10IC. Mosey to the track.
The thang, pt. 1: Every 100m, stop and do 20 OYO of the called exercise…the answer is always yes (double count?):
- Squats
- Lunges
- Electric Chair (hold Al Gore & walk in place – 2 steps = 1 rep)
- Side Lunges
- Jump Squats
- Reverse Lunges
- Single Legged Prom Dates (One leg glute bridges)
- Monkey Humpers
Pt. 2: Mosey to the base of the Intimidator. Do 5 step ups on each leg, and then run up to the intersection with Carolina and do 20 OYO of the called exercise…the answer is always yes (double count?)
- Squats
- Lunges
- Electric Chair (hold Al Gore & walk in place – 2 steps = 1 rep)
- Side Lunges
- Jump Squats
Reverse LungesSingle Legged Prom Dates (One leg glute bridges)- Monkey Humpers
Back to the launch for Mary: LBCs, Heels to Heaven, Muttons L & R, American Hammers all x15 IC. Fin.
NMM
Good luck to all the pax present today with normal everyday tasks such as standing up, sitting down, and walking. Cherry Pie was pushing the pace and doing burpees or merkins for the six all morning. Lots of great 2nd F, including a lengthy discussion about the best meat smoking recipes. Very little complainin, lolligaggin, hootenannyin, jawjackin, etc. Great to be out there with you gents today!
Annoucnements: Christmas Party TONIGHT! Be there or bah humbug. 1800, Bar nola. Park down the street at the old Theater Alliance building if the parking lot is full.
Prayers: Spicoli’s family. We’re all facing different battles, but we’re equipped to fight them. Keep picking up the guy next to you and picking up the six!
Thanks for the keys, Frostbite. Don’t drop them, you may not be able to pick em back up