Let’s Do The Hopscotch Again
A trio of Pax showed up at Jamison to sweat to the sweet sounds of Pavement, Kool Keith, Totally Slow, The Cro-Mags, Sunny Day Real Estate, and more. It went like this:
Warm O Rama with all the favorites.
Mosey to the tables:
10 each, done IC
- Dips
- Right leg raises
- Irkins
- Left leg raises
- Squatty Potty
- Dips
Repeat-O, 5 count, OYO.
Now, Introducing… The Hopscotch
- 5 SSH
- 5 LBC
- 5 Merkins
- 5 squats
- 5 SSH
Those 5 exercises are ONE Hopscotch. The exercise and the playlist are in anticipation of the Qs rock and roll road trip to Raleigh tomorrow for this crazy music festival. A good mix of bands I saw 30 years ago and bands I’ve never heard of. 12:30 am start time for Cro-Mags? Tired old punks can’t handle that! Anyway…
Mosey to the smaller parking lot:
- Mosey to each corner, perform one hopscotch routine. at each corner, 5 rounds
Back to Start: let’s take advantage of having 3 (as De La Soul points out, the magic number) with a 3-man Grinder
- 20 Carolina Dry Docks
- Big Boy Sit Ups
- Heels To Heaven
After 5-6 minutes of this, we mosey up the Road To Nowhere and back to start for 7 good minutes of Mary and stretching. End with 5 merkins OYO and done.
Announcements:
- GreeNest on 9/16. See YHC if you can help.
- IPC week 1 at the Distillery Thursday.
We lifted up Popeye, Giles and family, and my extended family, my aunt Janet passed away yesterday after a long decline.
Great morning, hope all enjoyed the tunes. Thanks for being there, boys!