TRQ where counting matters
12 PAX gathered for a non running workout on a beautiful Thursday morning. It is almost beach season so let’s work on that beach body. As promised, we barely moved and the counting was flawless. this is how it went…
WArm o Rama – SSH, IW (which Zima almost did correctly), Abe Vig, michael phelps
Thang:
on your 6 – All IC
25 LBC, 20 Low Flutter, 15 Freddy Merc, 10 Mutton Crunch each side, 5 J Lo
walk to brick box
All IC – 3 count down, 1 count up
10 dips, 10 squats, 9 dips, 9 squats, 8 dips, 8 squats……….all the way to 1.
on your 6 – All IC
25 LBC, 20 Low Flutter, 15 Freddy Merc, 10 Mutton Crunch each side, 5 J Lo
All IC – 3 count down, 1 count up
10 derkins, 10 bulgarian split squats, 9 derkins, ……..all the way to 1
on your 6 – All IC
25 LBC, 20 Low Flutter, 15 Freddy Merc, 10 Mutton Crunch each side, 5 J Lo
All IC – 3 count down, 1 count up
10 merkins, 10 calf raises, ………………
time.
Prayers – starfish and frostbite – Will’s service coming up, D Day friend with back surgery, Green Acres brother
NMM
i could not hear much since i was counting the entire time. no mistakes on the reps or counting. it was impressive. either that is true or i screwed up the reps on most sets – which is also impressive
thank you for the keys Green Acres!