Yelp Review of Mutton HVAC, LLC

WARMUP.  

Does it matter?

 

BEATDOWN.

For each round, run to different points in the parking lot and do the prescribed exercises.

 

Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release Burpees x20

 

Round 2: Imperial Stormtroopers x5, Full Ranger Merkins x10, Bobby Hurleys x15, Star Burpees x20

 

Round 3: Mountain Climbers x5, Merkins x10, Squats x15, Side Jump Burpees x20

 

DONE. 

 

ANNOUNCEMENTS:

• Beer at The Tasting Room today at 4:00

 

PRAYERS:

• Sick kids at home
• Thistle’s hip

 

Zima Out.