Redline Rules Again

Warmrama: Typical clockwise lap around the park. The Thang: 400m with 200m recovery x 2 1200m with 400m recovery x 1 Repeat until time. Announcements: The Shmed 5k and FunRun, August 28th.  All proceeds to benefit Crisis Control.  Sign up at https://runsignup.com/Race/NC/WinstonSalem/Shmedfest. Prayer Requests: Thistle is having hip trouble down in Laurinburg. Praise for $5…

The Q was excited to try this thing called F3 that he had heard so much about.  Heard it was a great way to get in shape and meet some good dudes.  And YHC just learned about a cool team race that this group might be interested in called the Blue Ridge Relay.  Since this…

When a site-Q as esteemed as Resistor reaches out to ask you to Q, the only answer is “What day?”  Well today was YHC’s day.  Not letting poor fitness, general malaise, nor an iffy forecast keep me from my appointed round at Redline, a plan was dusted off, the call to join was shared, and…

Near-perfect weather for 11 pax at Hanes Park with the wind suddenly reappearing after a two-month absence.  If you were there, you know what happened.  If not, here’s an insufficient account of what we did. Warmarama: Clockwise lap around Hanes Park with pax regrouping at Joymongers. The Chase, Part 1, Sage Canaday: Pax divide into…

I have been waiting for the past THREE times I’ve Qed Redline to borrow a stopwatch and do hill repeats (an idea the track coach at Tabor recommended). Because I’ve refused to buy one, I was finally able to borrow one today from our neighborhood swim team and, what do you know, it died during…