R&G June 7
Nice hot run this AM. Here’s the Route: https://www.mapmyrun.com/routes/view/4418731000
Nice hot run this AM. Here’s the Route: https://www.mapmyrun.com/routes/view/4418731000
Rollback was nursing an injury, so he called many people to try and Q for him. When they all said no, he lastly turned to me and I humbly accepted the responsibility. The theme was easy – my favorite sport just started the playoffs, so the Gun portion would be NBA-themed. The Thang: We launched…
At some point yesterday, YHC saw Cobra’s preblast for this week’s installment of Run N Gun. Having never posted to said AO, a thought crept into my mind. “You should totally go do it!” It was soon followed by another “What, are you crazy? You know who usually posts there?” Soon thereafter, YHC saw the…
Title: Now Where Do I Turn? Date: 9/24/18 Q: Zima PAX: ‘Bout Time, Burlap, Rust Bucket (WD), Closer (WB), Bluto, Hoptoberfest, Lemming, Zima (QIC) Sincere Cobains. No, seriously. I’m sorry. Huge apologies to the men we lost this morning. [The hastily organized search party did eventually find them a little battered, cold, famished, confused,…
WARMARAMA. A bit of chatting and catching up since we hadn’t run into each other in a while. The Q is on the partial IR right now and is under strict orders not to run so that left the only other PAX who was willing to brave the weather running alone. In the dark. …
15 of us gathered at Reynolda Village and we ran 3.1 miles that went through Wake’s campus. We did exercises with a Tabata timer counting 30 secs on and 10 secs off x4 Imperial Squat Walkers Mountain Climbers LBCs Merkins Ended with a COT
“I don’t really know what Tabata is.” – Thistle, AFTER leading a 45-minute so-called tabata workout “No shit.” – every single PAX in attendance at said workout BEATDOWN. Run: https://www.mapmyrun.com/routes/view/5832225430 Gun: – timer goes off and exercises change every 30 seconds – rest when you want to rest Mountain Climbers Abs Hand…