Warmorama: Side straddle hop, worrly, arm rotations
Round 1: 400 m jog, followed by approximately 35 burpees
Round 2: Partnered task of completing 250 WWII and 40 pull-ups
Round 3: Partnered task of completing 150 Mer-cans with interval box jumps
Round 4: The intimidation with interval 30 sec planks, skip jumps, bear crawl, and partnered relay race
Warm-down: Popcorn MARY
Prayer request: Cat Call recently had surgery which went very well and can now workout again.
18 Strong Pax got a tour of Hames Park and Reynolds High School this morning. We started with a slow mosey around the track before taking the path under Northwest Blvd to the RJR panic area for warm-a-rama. For our warm up we did the following: SSH x 25 Whirlys with a clap x 25…
w/u: SSHx25, ISTx25, Whirlyx20, Slow Mt Climbersx20 w/o: Mosey to Intimidator. at base: 1 burpee 5 merkins 10 LBCs run up Intimidator stopping at every road to do base exercises, increasing by 1,5,10 each stop so by the top did set of 5 burpees, 25 merkins, 50 LBCs. Mosey to shelter by track. 15 dips….
16 Pax gathered on a hot, humid morning at Wiley for what promised to be an interesting beatdown by Hazer. Some of YHC’s favorite TV theme songs were playing as the Pax gathered in the gloom. Some songs heard were Cheers, Different Strokes, Miami Vice, Greatest American Hero, Friends, Party of 5 and others. YHC…
26 PAX (including 3 FNGs) celebrated CS Lewis’ 119th birthday with lots of hills, burpees, and mumble chatter all while getting a theology/church history lesson based on CS Lewis’ book “The Four Loves.” The book was originally given as a series of radio talks/fireside chats. Lewis talks about there being four main loves: affection, friendship,…
YHC was in Denver last week and Q swapped for this week with Lambchop. Only problem with that being the 32 mile, 64 obstacle Spartan Ultra that YHC ran into Saturday shortly after returning from Denver. By far, the hardest race YHC has ever done, with 10 hours of constant rain, temps dropping to the…
Q: Spicoli PAX: Root Canal, Chisel, Peacemaker, Jar Jar, Thistle (WD), Cheese Steak, Lambchop (WB), Mutton, Palin, Spicoli 10 PAX assembled for a workout on a fine summer pre-dawn morning. YHC was early. Crazier things happen, so here’s the BB: Warmarama: In Brunson Parking lot we did a bunch of things IC. There was some discrepancy…
This looks….brutal. I’m almost glad I did IPC instead of this!