Can one have too many Burpees?
Warm-O-Rama.
20 SSH
15 Toy Soldiers
Abe Vigoda- on your own
25 Imperial Walker
The Main Event- 4 Stations about 200 feet apart
PAX collected rocks from pile of medium to large size, carried to station one.
Performed 1st exercise of Station 1, then move to St 2 and 1st exercise, St 3 and St 4. Then back to St 1 and do second exercise. PAX moved at own pace through these exercises. Repeato as time allows.
Station 1
- 20 Overhead Press
- 20 Curls for the Girls
- 20 Lying Skull Crushers
- 20 Bent Over Row
Station 2
- 15 Squats
- 15 Lunges (double count)
- 20 Star Jumps
- 20 Side Lunges (double count)
Station 3
- 15 Peter Parker
- 15 Parker Peter
- 15 Penguin Crunch
- 20 Hillbilly
Station 4
- BURPEE 10
- 15
- 18
- 20
Rocks returned in time for a little Mary and several of the PAX were able to pick some of their favorites.
The Big O, Merkins, Nolan Ryan’s,
PAX all completed the 4 stations and once more through the first exercise of each station again. Very lively bunch was present and MC was consistent. This did seem to increase significantly when PAX reached the Burpee Station. Only 5 trips around may not be enough to establish a firm correlation however.
YHC arranged for humidity to be turned way up for today’s pleasant workout.
COT
- Post Hole has Mayhem Q next Wednesday
- Schmedfest 2020- August 28- 29. 24 hours of different activities that will be sure to challenge anyone involved. Goal of raising $10,000 for Crisis Control Ministry
- Palin buying beer(s) for those completing an AO challenge in the near future. Watch Twitter for details.
- Zima has TRQ Q tomorrow.
- Convergence July 4 at 7- shovel flags to be made afterward with workshop to be led by Pony Express
- Zoom Workout to be held on Monday evenings led by Hoptoberfest on discussions of race and justice/ equality for all.
Prayers for our country, health crises, civil unrest and hopes for a brighter future to any inequalities.