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RNG PreBlast
RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot
OG AND TRACTOR PB
Tractor turn by turn r-sunset l-glade to fourth st. r-research turn 180 degrees to right at Business 40 bridge on walk path l-fourth st back to glade r on sunset and your home OG turn by turn r-sunset l-glade on to fourth r-research r-rams l-east salem through traffic circle to salem r-marshall r-academy l-church to…
RNG Aug6th Pre Blast
https://www.mapmyrun.com/routes/view/2186458390 L Knollwood L Buckingham R Westview L Windsor R Plymouth R Country Club L Bitting R Reynolds Merge R on Warwick R Arbor R Country Club L Greenwich R Knollwood Home
#BBBC Pre-Blast for 3/9/2018
When: 3/9/18 QIC: Sour Mash The PAX: All are welcome… Launch from #Parliament AO. 3 routes for your running pleasure. 3.1 Mile Route: Turn right out of parking lot onto Southwest School Rd (~0.12 Miles) Turn right onto Holder Rd (~0.48 Miles) Turn right onto Harper Spring Dr (~0.43 Miles) Turn right onto Springfield Farm…
Speed Trap Pre-Blast #Break 20/22/24
ByThe VigWeek 7 of the #Breaking plan speed workout will take us back to Kentner Track on Wake’s Campus . Plan to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here: https://goo.gl/svMzWz Our Plan of Attack: 1 mile warm up 4x 800m Repeat w/ 400m…
Bells & Whistles – 04.29.2020 – Choose Your Own Adventure! (Preblast)
Thank you for tuning into this episode of Bells & Whistles – Quarantine Shmorantine. Ideal things to have on hand for this edition of B&W…. A bell of some sort (e.g. kettle bell or dumbbell) A nearby wall A nearby bench, chair, retaining wall, etc. An area to run short sprints Music Tabata timer/app The…
Official birthday festivities begin that morning at 7:00 at Hanes Park. Come learn fun facts about these two ginormongans and enjoy a beatdown too!
Cannot wait! Always good to learn something new.