A Great Day for an Impossible Situation
Warm up and stretch
Mosey to Hanes Park entrance
- 3 sets Derkins on wall in cadence
Mosey to Playground
- Partner Up: 100 Dips/Ranger Erkins with partner. A: 10 Dips/B: 10 Ranger Erkins at the same time. Switch at sets of 10 until 100 total.
- Cool side of the Pillow (courtesy of Undertow, naming rights go to Truck Stop) 10 reps each arm OYO x2
- Partner up: run around playground. B. Pull Ups on swings until partner is back. Flap Jack Repeat for a total of 3 rounds
Mosey to Track
- One lap around track. 10 Burpees at each corner
Mosey to Shelter
- Partner Up: A. Run up to Pull up bars and do 10 pull ups. Run back Do exercises until partner is back.
150 WWII/Heels to Heaven Combo.
200 Plank Jacks
300 double count Mountain Climbers
Mosey to Education Hill
- Bear Crawl up and run back 3 times
- Various Merkins (Hi/Lo Plank, Crucible, Carolina, Merkin, Ranger, Diamond, Nolan Ryans)
Mosey Back for Mary
- A few and varied Merkins
- Asheville Abs
- Penguin Crunches (Mutton) Box Cutters (Litter Box) Time Called (Ziggy)
Announcement: Numerous 5Ks coming up and Pub Crawl 5K (see The Vig); IS needs Qs in December
Prayer Requests: Family Visa and New Employment for Blue Steele, Pax with Marital issues, Ziggy’s upcoming test results, Reach out to Pax that haven’t posted in a while.
It was a very congenial group that gathered this first Saturday in October. 150% effort was given by all, but that didn’t slow down the conversations. A lot of Chatty Kathys posted this morning and it was great catching up with everyone. We all thought we had a hate/hate FNG, but it was just Bevo fresh from the Barber’s chair. Spicoli posted right on time, according to his watch, and evened out the numbers for this partner heavy workout. The entire Pax wanted to send a thanks to Undertow for introducing a brand new tricep workout at UA yesterday, with naming rights going to Truck Stop. (It is now trademarked since it was mentioned in a sanctioned and on time Back Blast that was broadcast on the Internet.) *See Undertow for details. This was Gilligan’s third posting and YHC thinks he’ll stick with it. Strong work today! It is proving difficult to keep up with all of RC’s aliases, but the pax ruled today that as long as there are six steps back to the original nomenclature he can use whatever name he pleases. It was a pleasure hanging out with all you this morning and excellent push through the workout.