Torture by Tokens: The Torment of Terror

I’m sorry gentlemen.  I wish I had a lot to write for today, but since I didn’t bring a recording device, I don’t remember many of the random exercises or the rep counts.  Also, the Q greatly appreciated how most PAX were on their best behavior with only limited attempts to hack the beatdown.

 

TIME WASTERS.

We wasted some time until someone came up with a safeword.

 

BEATDOWN.

The format was the token game which you all know by now.

 

Some of the exercises were (in no particular order):

  • Diamond merkins
  • Dead Bugs
  • Goblet Squats
  • Corkscrews
  • Lunge Walk
  • Curls
  • Upright Rows
  • Pullups
  • Burpees
  • American Hammers

 

Strangely no Reset tokens were pulled again.

 

We ran up the Intimidator about eleventy billion times.

 

DONE.

 

ANNOUNCEMENTS:

  • None spoken

 

PRAYERS:

  • Family of Chit Chat’s friend who lost a battle with cancer.
  • A family member of Mutton and Lamb Chop.

 

Zima Out.

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