Rocking good time at BnW
Another cooler than usual morning greeted a fine selection of pax looking to do more than check a box. 4 got in a brisk 2.25 pre-ruck to get the blood flowing, the Q fired up the borrowed speaker from the site Q and we got after it.
YHC was feeling the need for some “fired up” tunes, so put together a Pearl Jam inspired playlist that Amazon was kind enough to supplement since you can’t just pick your own music anymore.
Warmorama
- SSH
- Copperhead Squats
- IW
- Whirly claps
- Tempo merkins
- Mt Climbers
- mosey around small parking lot
The Thang
Tabata time!
Round 1:
-
KB Swings
Round 2:
-
Curls
-
Military Press
Fast Mosey around parking lot
Round 3:
-
Bent over row – alt arms
Round 4:
-
skull crusher (on back)
-
press
Lung Busters x 3
Greta 1-2-3
Merkin x 100
Squat to OP x 200
Pullover x 300
Kinda ran out of time to get all the way through Greta, but feels like pax got their $’s worth.
NMM
- Lemming was en fuego! Must have gotten new sneakers to go so fast!
- Great having Lockjaw join us again, he was getting after it
- We had the first half of a joke you can’t tell anymore, something about a Cuban and Puerto Rican walking into a bar (Root Canal is Cuban, Lockjaw is PR)
- Bluto complained about something related to doing swings all day, whatevs
Prayer requests
- none, pax agreed world was perfect