Whose Purgatory Is This?

WARMUP.  

SSH, Whirlies, Michael Phelps, ISTs

Burpees, Reverse Lunges

 

BEATDOWN.

Playground

Start at 5 reps and increase by 1 each round

1. Side-to-Side Merkins
2. Overhead Squats
3. Gas Pumps
4. Curls on Knees
5. Overhead Press on Knees
6. Low Dollies
7. Shoulder Tap Hand Release Merkins
8. Tricep Presses
9. Rockees
10. Upright Rows

• Run to pullup bars

Pullup Bars

• 5 pullups
• Run back to playground

 

ANNOUNCEMENTS.

• Firefly.  North Carolina.  August.
• Shmedfest.
• Coffeteria.
• GreeNest next weekend.
• Giles moving party next weekend.

 

PRAYERS.

• Aging parents.
• Splash’s patient who died of cancer.
• Adult children.  “Failure to launch”.

 

FINISHED.

Zima Out.