Happy Hucking Birthday

BEATDOWN.

Preview of Bat Flipper Exercises:

• Hillbillies x 10 SC
• Upper Dollies x 10
• Climbers x 10 SC
• Knerkins x 10

Murder Bunny to the corner of the parking lot.  Bat flipper exercises OYO.

Burpees x 40.  Bat flipper exercises OYO.

Head down the Second Street hill, by the Strollway.

For each pair … Exercise A at the bottom (Strollway) x 10.  Exercise B at the top (corner of Second and Cherry)  x 10.  Repeat 4 times.

• Hand Release Merkins, Air Squats
• Plank Jacks, Pickle Pounders
• Your Choice Abs, Box Cutters
• Iron Mikes, Reverse Lunges
• Turkish Getups, Heels to Heaven
• Diamond Merkins, American Hammers
• Your Choice Burpees

 

MARY.

Huck’s 3 Merkins

 

DONE. 

 

ANNOUNCEMENTS:

• Cherry Pie has the Q at Conspiracy tomorrow.  Everybody avoided eye contact with the person who made the announcement and no one HC’ed.
• Adobe has a VQ at Mayhem tomorrow.

 

PRAYERS:

• Firefighters fighting the fertilizer plant fire and anyone in the surrounding area
• Mutton’s brother-in-law
• Lamb Chop’s babymaker

 

Zima Out.