Corn Hole to Nowhere
VQ for me @ Mayhem today! Thank you guys for the support.
- Michael Phelps
- arm swirly things forward/back
- Abe V
- whirly with a clap
- toy soldier
- hill to nowhere 1/2 up Bernie Sanders
- burpees at the top!
- curls
- skull crushers
- squats
- jump squats
- WW II
- lbc
- merkins
- shoulder taps
Thought it would be fun to let fate/chance intervene. Set up 4 stations with two exercises. Used the corn hole bags to determine which exercise you “got” to do. Flipped the bag heads or tails style. Then hit the hill to nowhere. Lots of chatter during the workout. I was very nervous about doing everything perfect. And I didn’t! However I had plenty of encouragement and support. As a result It definitely went better than I thought it would. Guess there was no reason for me to wake up every two hours last night.
Prayers,
for the young man that committed suicide from Reagan and his family
for our extended F3 family members dealing with health concerns
for all the children who are trying to navigate life in this current environment
Most of us think we are in charge of our story. Turns out someone else is writing the script. Stay positive have faith and always try.
Id like to thank you guys for your support. Zima for being extra kind today! Also DrToot for inviting me to join the group.