A Mid-Winter Morning’s Dream at Parliament
A beautiful mid-winter morning greeted us at Parliament where it felt more like mid-spring. 12 PAX took advantage of the perfect conditions to partake in the premier Tuesday non-running workout in the DashPAX! 4 PAX couldn’t help themselves and took off for nearly 3 miles beforehand. Nice work Burns, Turnover, Huckleberry, and Fender, on turning a non-running morning into a running one. YHC thought about pulling a Pelosi and just ripping up the BB, but decided otherwise and will let you enjoy the shenanigans we got into:
Warm-O-Rama
Imperial Walkers x15 IC
Arm Swirlys front & back x10 IC HOLD
Seal & OH Claps x10 IC (It seems that Boomerang has now named this quartet of arm exercises “Bat Wings”)
Whirly w clap x10 IC
Abe Vigoda x7 IC
The Thang
Mosey 20 feet to the middle of the parking lot and line up for Elevens
1 WWII Sit-up, 10 Gas Pumps, bear crawl or crab walk down, Apollo creed or Carioca back
Slow Mosey to the benches for a 5 Layer Dip
Dips x7 IC
Squats x15 IC
Dips x7 IC
Left Leg Step Ups x15 OYO
Dips x7 IC
Irkins x15 OYO
Dips x7 IC
Right Leg Step Ups x15 OYO
Dips x7 IC
Slow mosey to the blocks for Non-Running Dora & Mary
Dora and Mary are long lost sisters whom we found in the midst of our partner work as seen below with the blocks, one PAX does defined exercise, the other is doing the designated Mary exercise beside him:
100 Curls (25 on, 25 off) – Penguin Crunches
200 Chest Presses (25 on, 25 off) – Low Dolly
200 Bent Over Rows (25 on, 25 off) – American Hammer
Since Mary happened in the block work and 0615 struck, we were done!
Announcements
HDHH at The Beer Growler Wednesday at 6:00pm! Have some fun, have some drinks, and enjoy being in a dry building before posting in the rain!
Spamalot has the Q at Parliament next Tuesday, he said it will not be enjoyable and blocks will be used.
Honey Badger has his VQ at WIB on Thursday. Please support him in his VQ efforts at the parking deck next to Publix on Miller St.
Turnover has the Q at TRQ in the rain!
Schneider has a dry Q planned at The Distillery as he shifts the Site Q responsibilities.
Prayer Requests
Little House’s son, Mason, and his continued treatment.
Burns and his M had their 32 week appointment for their twins yesterday.
Katniss’ grandmother passed away earlier this week, prayers for his family, especially his mom and siblings in this time.