Wimbledon, Here We Come

YHC decided to channel his inner Andy Roddick this morning. Unfortunately, for him and the rest of the Pax, YHC is no good at tennis or making workouts on the tennis court either.

Warm-Up:

SSH-20 ic

Tin Soldier-20 ic

Windmill-20 ic

Al Gore Hold- 10 ic

lunge hold each leg- 10 ic

The Thang:

Partner A did a running exercise while partner B did AMRAP exercise then flapjack

1. Suicide run forwards and backwards: AMRAP Archer Merkins- 2x

2. Champion Suicides forward/backward: AMRAP Mike Tyson’s- 2x

3. 21’s line touch: AMRAP Plank jack and Plank Jabs-2x

4. Georgia Tech Merkin run: AMRAP Penguin crunch

5. Ladder line runs 1-2-3: AMRAP LBC

The End

Announcements:

– YHC has the Q for WIB

-Greenspan has Q for Parliament and TRQ

– Greenspan is also looking for a Q for Outhouse for next week. He said for someone to take them or there would be tar pits involved next week.

YHC took us out in prayer

 

Greenspan thanks for the keys, but I should have thought about the tennis court Workout when the lights wouldn’t turn on, left them hanging on one of the nets.