Rounds of Hurt at Mayhem

On this cool(ish) and clear morning at Meadowlark 9 PAX came together. Most were early enough and there was time for a little chatter ahead of the workout. The clock struck 5:30 and we got after it.

Warmup

• SSH
• Arm Swirlys (Forward and Backward)
• Overhead Claps
• Seal Claps
• Whirleys with a Clap

The Thang

Mosey to the rock pile closest to Meadowlark Road and pick with care

• Front Squats x 15
• Skull Crushers x 15
• Push Press x 15
• Reverse Lunge x 10 Each Leg
• Pullover to Situp to Press x 15

REPEATO

Return your rock and mosey to the Jamison Park overflow lot and partner up

The PAX were instructed that we would complete laps around the outer perimeter of the parking lot. While Partner 1 started working his way around perimeter the other would fast mosey to a station inside the parking lot and complete Squats x 10, Merkins x 10 and LBCs x 10. Flapjack until four laps were completed.

• Lap 1 – Bear Crawl
• Lap 2 – Lunge Walk
• Lap 3 – Crab Walk
• Lap 4 – Inch Worm

The PAX went at it hard! We had all but completed Lap 3 when an Omaha was called due to time.

Mosey to Shovel Flag

Mary

Mary went around the circle and all but two PAX were able to call a move. Times up.

FIN

Announcements

July 4th Convergence tomorrow at 7:00 AM. Assemble at the Jamison Park parking lot. Combined with FIA. Bring your Ms. BYOB for 2nd F following the workout.

Offsides is looking for participants for the Tuna 200 in October. Reach out to Offsides for all the details.

Beat The Heat run on July 20th. Thistle is looking for some PAX to captain a water stop from 6:00-8:30. Reach out to Thistle.

Impromptu coffeteria this morning at the Starbucks on Robinhood Rd. following Mayhem (If you are reading this, you missed it).

Prayer Requests

Safety for all those traveling and reveling over the upcoming holiday

All those that are suffering silently from whatever issue they are going through.

I took us out thanking our Lord for the day, for our health and our prayer requests.

 

My word what a strong group this morning!

Today was my first time, I am pretty sure, working out along side TouchMeNot and Radar. Both were quiet and pushed hard from start to finish.

HOG, Dr. Toot, Turnover, Rustbucket, Offsides and Zima were all on their game this morning. Does not seem to matter what you throw at these gents; they raise up and grind to the bitter end.

YHC is happy to report that ALL sleeves were intact this morning! Also, Zima seemed to be slightly muzzled this morning. YHC will let you decide if there is a correlation. MC was low during the workout and went full blast afterwards which YHC takes as a sign of a good time. Forecast was right on and there were no burpees.

An honor to lead this morning.

Thanks for keys Turnover!