Who is Nolan Richardson?

11 pax joined YHC in the gloom for my maiden voyage at The Estate. A cry for assistance was sent out last evening for parking instructions at the AO as well as a brief description of who would likely attend and what would they expect. Intel was secured and YHC quickly realized I was out of place. What could a slow guy from #WeFoCo bring the fast and uber fit dash pax of The Estate. Idea: Run them ragged 50 yards at a time! YHC had never Q’d “40 Minutes of Hell” without some modification. But that wouldn’t be good enough for these fine gentlemen. So we were off:

The Thang – Nolan Richardson’s “40 Minutes of Hell”

Unusual Warm-O-Rama

1. Windmills (fast pace) x 10 IC
2. American Hammers x 10 IC
3. Mosey to top slight incline by “All Through the House” store

P1: Stay at starting point and do exercise on trusty cardboard

P2: Back peddle to Reynolda Village sign, Complete a “Bobby Hurley” then run back

Flapjack until prescribed # of reps completed by team – move on to next exercise no breaks – THIS IS HELL!!

Cardboard Exercises:

1. Burpees x 150
2. Squats x 300
3. Big Boy Sit-ups x 150
4. Arm Swirly Things x 300
5. Merkins x 150
6. Imperial Walkers x 300
7. Repeato if time allows (Several of these young bucks ignored this direction)

Mosey back to starting point

5 MOM

1. Penguin Crunch x 15 IC
2. Mutton Crunch R/L x 15 IC
3. Mutton Crunch L/R x 15 IC
4. LBC’s x 15 IC
5. Heels to Heaven (?) x 15 IC called by TMN
6. Low Flutter x 15 IC by Spam-a-lot

Finished!

NMM

1. Nice to work out with many of you for the first time – Litterbox, Blue Steel, Fokker, Chisel, Snooki, and Dr. Seuss. Do not be afraid to venture out to #WeFoCo sometime. We do not bite, despite what the rest of the Dash Pax may tell you.
2. Huckleberry promised a care package for YHC and Sour Mash for our drive home. Unfortunately, he left it at home when he decided to fartsack.
3. Lot’s of EC runs going on this morning, nice work fellas.
4. YHC hopes the beat down was sufficient – We in #WeFoCo may not go long or far, but we go hard. (Awaiting Sour Mash to insert dirty joke here).
5. Young Crowd indeed – Very few knew about Nolan Richardson. He won the NIT Championship at Tulsa and lead the Arkansas Razorbacks to 3 Final Fours winning the National Championship against Ramses’ beloved Duke Blue Devils in 1994. I know, most of you are probably unfamiliar with Ramses as well – that is a story for another time.

Announcements & Prayer Request

1. Continued prayers for The Singing Cowboy and his family.
2. Prayers for Holy week and those Spiritual leaders as they lead us.
3. Blue Steel’s M and the VISA process.
4. YHC’s 2.0 begins her journey today with multiple baby teeth extractions.

YHC took us out!

Harden