Rocks Can Bring Down BLIMPS
PAX: Goofy, Green Acres, Boomerang, Spamalot, Deductible, D-Day, Burlap, Plunger, Resistor, Bluto, Zuckerberg, Drip, Undertow, Parkay, Bulldog
Warm-o-Rama
SSH
IST
Arm Swirly Things
5 Burpees OYO (in response to Spamalot’s MC)
Whirly w the Clap
Merkins
Mosey to Lido Deck
Box jumps x 15
Dips x 15
Step-ups 10 each leg
Derkins x 15
Leg pulses x 10 each leg
Repeato
Mosey to rockpile to pick up a regular rock and a large rock
Curls x 15
Overhead press x 15
Bent over row x 15
Skull crushers x 15
Bench press with large rock x 15
Repeato
Mosey to field with regular rock (bc why not?)
BLIMPS ladder carrying rock the whole time except during exercises
Run to 1st corner – 5 burpees
Run to next – 5 Burpees, 10 lunges each leg
Run to next – 5B, 10L, 15 IST
Run to next – 5/10/15 20 merkins
Run to next – 5/10/15/20 25 plank jacks
Run to next – 5/10/15/20/25 30 squats with the rock.
Return the rock and mosey to the wall
3 man grinders (2 rotations)
Peoples chair with Jack Reachers / WWII sit ups
MIke Tysons / LBC
Mosey back to lot for 35 low flutters
FIN
Announcements
1. TG Day convergence at Hanes Park 7am
2. FIA/F3 Christmas party Dec 15 – see twitter
Prayer Requests
1. California wild fires
2. Keith Vest (Boo Boo’s BIL) beginning cancer tx