I know a lot of #Dashstrong PAX have been wrestling with emotions and introspection since the loss of #Hoser. Through my role at Novant Health I had the opportunity in June to purchase tickets for the screening of a documentary: Suicide: The Ripple Effect.
I still have two (free) tickets left if anyone from our PAX would like to join me next Thursday, Aug 16. The screening begins at 7:30PM. Please let me know in the comments here or DM me on Twitter.
PAX: Huckleberry, Touch-Me-Not, Offsides, Cheesesteak, Wobegon, Balco, Snooki, Chisel, Jar Jar, Razzy, Zima, Burns (QIC) A last minute call for a substiQ led to me trying to devise a way to pay Huckleberry back for what he did at the WIB helm on Thursday Warm-o-Rama SSH x20 Whirlys x14 (Q fail) Merkins x15 (Q adrenaline)…
New Year’s Day didn’t come with fireworks — it came with 26s. It’s like 11s … but more … much more. The PAX circled up for a brief (cough) warmup and onto the Thang, where they quickly learned this wasn’t a standard ladder. Instead, we stepped into the misery of 25–1, 24–2, 23–3 … all…
Do this OYO or join YHC at 5:30 at your place via group text. Send me your number tonight or in the am before 5:20 so I can add everyone in. DM me if you do not have my cell or have a fellow Pax send me your number. We will have a virtual Welcome,…
Sometimes life will work in your favor and give you a break, but usually it just kicks you in the teeth. From there you either face the crap and become better or run away. I’m proud to say, even though there was lots of mumble chatter about aborting the workout, every man stuck it out. …
With July 15th as the official extended tax filing deadline, moved from the traditional April 15th deadline due to the COVID, YHC felt it necessary to have a tax day theme as we all love paying taxes!! YHC arrived early to see that Posthole had already arrived, must have thought there would be refund checks for…
SSH Run 2 minutes. 1 Nolan Ryan Left , 5 Hand Release Merkins, 1 Nolan Ryan Right, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R 5 Shuffle-Squats/ 5 Burpees Do Exercise #1, One minute Jump Rope/High Knees etc. 5 Shuffle-Squats/5 Burpees Do exercise #2, One minute…