Flatline Co-Q’s: Litterbox and Hedwig Smackdown

The PAX:  Litterbox (WB), Glazer, Toe Tag, TPS, Balco, Palin, Root Canal (WD), Bluto, The Vig, Zima, Roosevelt, Mutton, Hedwig

Flatline was in desperate need of a Q today.  So, it got the co-Q’s it deserved, although not the ones the PAX wanted.  Litterbox and YHC ensured that lots of blood, sweat, and tears were shed.

The Thang

Litterbox started us out with a riveting pump-up speech.  It went something like, “It’s time to exercise.”  Then this horribleness happened:

• Mosey to Corpening Plaze
• Mosey as a group to 4 stations:
  • Station 1: 20 Merkins, 15 Hillbillies, 15 Jump Squats
  • Station 2: 10 Copper Head Merkins, 20 Plank Jacks, 10 Burpees
  • Station 3: 15 Ranger Merkins, 15 Heels to Heaven, 10 Side Lunges/leg
  • Station 4: 20 Dips, 15 Copperhead Squats, Bear Crawl about 50 feet
  • Repeato (total of 2 times)

Litterbox used the first 25 minutes to ensure that the PAX were nice and warm for YHC’s portion of the workout.  The PAX moseyed and took a right on Church Street. The PAX did a nice practice loop around the staircase/mini plaza area.

• Circuit
  • Partner 1 runs the circuit and box jumps the steps
  • Partner 2 does a continuous exercise before switching
  • Exercises: Burpees, Plank, American Hammer
  • Mountain Climbers for the Six
• Indian Run to Corpening Plaza/base of the 1^st Street Hill
  • Partner 1 sprints to the top of the hill while partner 2 does Side Straddle Hop
    • Switch roles
    • 20 squat jacks as a group
  • Partner 1 sprints to the top of the hill while partner 2 does Heels to Heaven
    • Switch roles
    • 20 Jaunitas as a group
  • Partner 1 sprints to the top of the hill while partner 2 does squats
    • Switch roles
    • Howling Monkeys as a group
  • Mosey back to the parking lot
    • 30 LBCs
  • MC
    • Multiple PAX wrung their shirts out. So much sweat.  YHC and Litterbox beamed with joy.  We accomplished the mission.
    • Root Canal threatened (and even started) to run away during the hill repeats. He was not a fan.
    • YHC, Toe Tag, Litterbox, and Road Apple did a 4 mile EC run. #RunningIsStupid, #Regrets
    • Balco modified the American Hammer. The new style is to sit with your back against the wall and pretend to do work.
  • COT
    • Join for Tuco’s going away party at the West End Opera House on 5/22 at 4:30 PM. See Twitter for details.
    • Pray for those struggling with addiction
    • Memorial Day Convergence: Outhouse, Run N Gun, The Estate – converge at Outhouse at 7:00 AM.  Speed Trap and VI will stick to their regularly scheduled programming.
    • Drew – shattered ankle and having surgery on Wednesday

YHC took the PAX out in prayer.  Thanks Pita for the letting YHC and Litterbox have the keys.