There’s a fresh wave of that annual chilling atmosphere on the horizon. YHC has been driving and walking around the neighborhood and has seen all manners of ghouls and haunts – spiderwebs, skeletons, zombies, and myriad other undead and/or creepy figures. Spooky season has indeed arrived. Sea Man, Starfish, and I began WoR at 0530…
Warmaramamamamamama. Waste of time so we did SSH x 25 IC The Beatdown This is what the beatdown was supposed to be: C – oupon burpees x 19 O – verhead squats x 19 V – ertical pullups x 19 I – n-and-outs x 19 D – ecline merkins x 19 Run…
Surprised the PAX this morning as they were anticipating a Sea Man beatdown, but they had to put up with YHC as a Substi-Q. Have not posted at VI but a couple of times, so kept things simple and mostly restricted to the parking lot, with some confusion about which wall we’d be stopping at….
The start of another week brought another Q at The Village. YHC already knew the site Q wasn’t going to be there but you never know who might show up at VI. 2 regulars, The Brothers Perry were there upon my arrival and we kept checking the parking lot entrance for other WeFoCo regulars but…
YHC stepped up to Q a last minute Labor Day Beatdown, and couldn’t pass up the opportunity to get a little Murph-like, plus some a tie into the converged name “Iron Idiocy”. The other option, “Village Throne” just doesn’t quite have the same ring to it. YHHC did enjoy some extra time with Transcript as…
9 pax gathered at 525 on a humid Monday ready for VI. 3 pax wore headlamps and reflective vests…..not the common attire for a bootcamp. when probed, 60, Hardin, and Schneider announced they would be running and not participating in the bootcamp. Workbench properly stated that running was for 5-530 and that the bootcamp was…
Warm up Stretch 10 Merkins, 10 Crucible Merkins, 10 Diamond Merkins Mosey to lower Parking lot. At bottom of hill do 25 DC Low Flutters, 5 Gator Burpees, Run up hill to cone Do Exercise #1, Run Back. Rinse and Repeat with #2 this time…and so forth 25 WWII 2 25 HtH 25 LBC, 25…
YHC stepped up to Q after a brief dm conversation with Snake Eyes and Drano Sun night. Since I was going to be there, might as well lead. 4 pax gathered on a balmy Monday not knowing what they might get into. All seemed willing and able thus at the appointed time we began. Warmorama…
WARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Run around the track at the Y. At each turn (6 of them), perform a 10 rep H-BOMBS. Each time the PAX pass a bench, do 10 Dips (3x per lap). Each time the playground is passed, 10 Pullups. Reverse direction on each…
Shoutout to Van Gogh for the Slack feature that lets you know you’re Q’ing the next day. If not for this brilliant feature YHC would have missed today, as well as others… YHC has not posted at VI in quite some time so I figured that I would reach out to the site Q for…