Ziggy Stardust and YHC partnered up for our typical clown car with a brisk 27 degrees showing on the weather app. Arriving a few minutes before 0530, both of us not so secretly hoped my late preblast went amiss and no PAX would be waiting for us in the parking lot. Alas, two humming automobiles…
11 is a special number in F3 Winston Salem. So why not blow it up times 7!? YHC has a habit of not trying to get creative for workouts; “If it ain’t broke don’t fix it,” after all! But for today, let’s try a new play on 11s, and hope the PAX have fun playing…
7 joined me in cheering on my Texas Rangers who are currently 7-0 in the postseason and 2 wins away from advancing to the World Series. I realize that this Q may potentially call on the Baseball gods to bring me devastating heartbreak just as they did in 2011 (Rangers lose in 7 games to…
At my Qs, I like to explore the AO, and thus we did. We did warm up though. 20 SSH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly (then CP started complaining so we headed out). The Thang Mosey to Merschel Park for Dora 1,2,3. 100 Merkin, 200 Squat, 300 LBC. Mosey…
A lovely morning to make a jaunt downtown for the festive beatdown known as Flatline. Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at 0525 excited to get the day started and to lay out the info…
A small crew this morning. Warm – o – Rama 20 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, Abe Vigoda The Thang Mosey to parking deck, start with 5 Burpups, then lunge walk to next beam, 5 pull ups, bear crawl to next beam, 5 pull ups, backward lunge walk to next beam,…
YHC rolled into the 1st Pres lot at the same time as a pair of carpoolers, @Palin and @Schlitz. You might think that these two are environmentally conscious, but one could argue the amount of CO2 these guys give off with their MC might negate any positive impacts on their carbon footprint carpooling might provide….
PAX: Lamb Chop, Bevo, Schneider, Dr. Toot Cool and breezy continued this am as was yesterday. Lamb Chop and the Funky Bunch assembled for the Lit! Flatline. The Thang: No warmups, but there was a warmup of 11 burpees. As we exited the AO, we hit 11 more burpees. Moseying to the wall in front…
The morning began with a text from Spicoli, who wanted to know our locations should he be late. Say what you will; the man plans for it, at least. Met up with Lambchop in the lot, others rolled in, and 530 struck, let’s go. Mosey over to the Sawtooth outdoor theater. 11s! 10 merkins at…
Preblast for this one was: “YHC has the Q at flat line tomorrow. Tomorrow we are going for the baseball park at my speed which anyone can keep up with, and we are going to do burpees at regular intervals AMRAP vs counting style.” Madoff’s arrival to his first flatline reminded me of YHCs first…