Five stalwarts gathered in the Gloom to enjoy a respite from the cold at WeFoCo’s premier Tuesday no-running bootcamp. THE THANG: WARM-O-RAMA SSH Imperial Walkers Broga Sun Salutations Whirlies Abe Vigodas BEAR CRAWL SUICIDES Bear Crawl two parking lot spaces, do 5 merkins, crawl bear back one space; repeat till reaching designated end point. Lunge…
YHC drove up just as Schneider and 60 Minutes were finishing up their EC run. Goal today was to adhere to Parliament’s ‘no running’ protocol while staying warm! The Beatdown went as follows: WARM-O-RAMA SSH x 15 Imperial Walkers x 12 Whirly With the Clap x 10 Arm Swirly Things x 10 Seal Claps x…
A stalwart group of six Parliament regulars gathered in the gloom on what is likely one of the last balmy mornings of late fall. YHC had his first chance to try out his new Tribit XSound Go Bluetooth Speaker Beatdown went as follows. WARM-O-RAMA SSH x 15 Whirly With the Clap Toy Soldiers Arm Swirly…
YHC had only done WIB once, and was all set for a “WIB VQ” one day before the f3 Phase One “hiatus” in March. The site-Q managed to get me back on the docket, and I knew some of the heavy hitters would probably be posting and tried to come up with a worthy beatdown….
After surviving Fender’s beatdown last week, I wasn’t sure whether to try to one up it or go with a “Super Tuesday” special. Fitting exercises to the remaining candidate’s names was starting to take more time than it was worth. Since it’s rained at Parliament the last four posts in a row I prepped for…
PAX: Palin, Sergeant Schultz, Root Canal (WD), Lambchop, Boo Boo, Thistle, Creson (WB), Roosevelt, Ziggy Stardust (Q) Nine PAX enjoyed a brisk fall morning and a muddy field after yesterday’s rain. This was officially YHC’s first solo VQ after graduating from his co-VQ in May under the tutelage of Sergeant Schultz. It also served as…