I was the first one there….for a while actually. Started getting nervous and within minutes of starting everyone showed up and I could put the idea of an early chic fil a date to rest. Whew! So anyways we started with SSH Hillbillys Imperial walker abe clapp Time to walk to the first little hit…
Basic warm up ssh, hillbilly, imperial walker, Worley and his unfortunate clap, Abe and some minor stretches. run around the building and back to the small parking lot (where block are) start at the first line and do 1 Mike tyson murder bunny to the 2nd and do 2 Mike Tyson’s, then 3, then four…
What an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. 😳 The pax were instructed to bring a block with them today. Some forgot and we made do with what I had. Which…
When getting up this morning I didn’t know it would still be raining. So I wrote another workout real fast incase everyone wanted to stay dry. They did not so we stuck with the original. Basic warm up- 20 SSH 10 hillbilly 10 imperial ALL of the arm swirlies because cherry pie was in attendance…
What a morning! 15 pax out on a beautiful Saturday morning. I don’t think I’ve ever had this many show up so that was sick to see. Thank you guys coming out this morning to post with me. Cheers! Warmarama- 20 ssh 10 imperial 10 hillbilly 10 Abe vigoda Keep legs spread, lean back and…
To start the morning I had no idea there was even a chance of rain. So I stuck with my white shirt. Breakfast and a show 🍻 the workout started with a debate on should we go to the shelter to stay dry or should we be winners? We won 🤘🏼 Warmarama- SSH IMPERIAL WALKER…
Day started out promising when green acres was already running up as I pulled up. Shortly followed by the rest. 7 deep for a Monday I’m not mad at. Let’s do some stretchy stretches SSH IMPERIAL WALKERS HILLYBILLY WORLEY WITH HIS CLAP ABE VIGODA Then a short mosey around the school all the way to…
Urban Assault! The rain wasn’t too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching. Stretching the stuff SSH mittens shows up! HILLBILLY IMPERIAL FORWARD AND BACK ARM SWIRLIES ABE VIGODA THEN LEAVE LEGS SPREAD COME TO CENTER AND STRETCH THE GOODS THE THANG-lucky 7’s…
Today was simple 20 SSH All the arm swirleys 6 Abe vigoda 15 imperial walkers Time to mosey with a lap starting at launch spot and almost ending at launch spot stopping to do ten merkins, calf raises and other shenanigans every so often. THE THANG start with 1 prisoner get up at the bottom…
This morning 9 pax with a dream of no running showed up to TRQ. It felt warmer and ten times more humid than it’s been in a hot minute. So what better way to celebrate. Warmarama- 20 SSH 20 imperial walker 6 Abe Vigoda then stretch out them hips 15 Forward, reverse arm swirly things…