Warmarama! 20 SSH 15 imperial walker 10 Worley and his clap THE THANG corner- I 10 squats 10 jump squats 10 star jumps 10 lunges each leg 2nd corner 10 lbc 10 box cutter 10 big 0 10 heels to heaven 3rd corner 10 merkins 10 wide merkins 10 hand release merkins 10 burpees…
Started out easy side straddle hop where I almost immediately lost count due to Palin smack talk 15 imperial walker 15 hillbilly 6 Abe vigoda 10 Worley and his clap To the intimidator! Started with 10 Superman and 20 calf raises, ran up the hill to the first stop sign, same thing and we circled…
BABY DADDY BEATDOWN started with pretty basic warm up 20 SSH 20 imperial walker 20 hillbilly i lost count on abe vigoda. So six ish? 10 worley got the clap mosey the long way around the park and back up to the stage for themed starter workouts 10 pickle pounders 10 monkey humpers 10 Alabama…
The morning was nice, cool ish but not freezing! Zima made sure to ask if this workout would be run by fat boy Schlitz or nah?? So then we got started with the warm up. 20 side straddle hop 20 imperial walkers 20 hillbilly’s 6 ave dagoda 15 Worley got the clap then we did…
Launchpad! Defrost- 20 side straddle hop 20 imperial walker 20 hillbilly Stovetop- mosey to the track for a warm up lap four different beer boxes (cones to run to) each section is further and further away. start with ten burpees at the track. *run to first section and do 20 merkins and run back to…
8 pax got extremely lucky as the rain subsided as we started doing stretches. Lambchop was extremely worried of harsh weather conditions and possible soggy feet. we started out with- 20 side straddle hop 20 imperial walkers 20 Hillbilly’s followed by a short mosey to the road, to the left and then to the first…
Three moderately chilly pax started out with basic warm up. 20 count side straddle hop, 10 Abe da goda (spellcheck) and 10 Worley got the clap. Started out with a short run down 2nd street to I can’t remember the parks name. All pax in plank position and doing shoulder taps. One man at a…
Schlitz Q Stretching! Side straddle hop Imperial walker Arm swirley things Abe de goda Plank position -downward dog into upward dog and hold Mosey to picnic tables Five merkins Five derkins Five irkins Five dips Ten merkins Ten derkins Ten irkins Ten dips 15 merkins 15 derkins 15 irkins 15 dips 20 merkins 20 derkins…