PAX: Turnover, Wobegone, Goofy, TPS, Palin, Boomerang, Manscape (QIC) Warm-o-Rama SSH x 20 IC IST X 15 IC Abe Vigodas x 12 IC Whirlys X 15 IC Seal Claps x 20 IC Overhead Claps x 20 IC Mosey to far side of school at light pole Begin with one merkin at light pole, Mosey to…
PAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape 5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout. Here’s how it went down: Mosey to Track for warm-up lap,then 400 800 400 200 slow run/mosey in between each Then, off the…
PAX: Winkelvoss, Mr. Hand, Greenspan, Peacemaker, Q: Manscape Let’s face it, Red Line is one workout where you just have to deal with the elements, which is what a PAX of 5 did this morning when the downpour began promptly at 05:30 and continued for over half of the workout. Warm-Up 2 Laps around the…
PAX: Sac, BAM, Walter White, Hitman, Mr. Hand, Patch, Manscape, Greenspan, Peacemaker, Q: Valdez Our parking lot is still in a state of disrepair, so a bright eyed and cheery PAX of 9 met YHC in the parking lot of the Y. We started with a lap around the park, ending at the bottom of…
PAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs off-track that included uphills and downhills. WARM-UP: Two laps around the track followed by…
7 PAX, Peacemaker, Mr.Hand, Valdez, Van Pelt, Sac, Tuco and YHC participated in the latest edition of Tuesday’s running workout featuring what was a more modest, but still challenging version of a famous Olympian’s workout. Emil Zatopek, Czech Olympian, was the only man to ever win the gold medal in the 5,000, 10,000 and Marathon…
27 PAX came out on a brisk morning for the latest edition of OGs and Tractors: OG Route Right on Sunset Right on First Continue to Country Club Right on Arbor Right on Robinhood Right on Reynolda Continue to West End Blvd Left on Brookstown Left on 4th Right on Summit Right on 6th Right…
6 PAX braved the elements to post for the latest edition of TRQ. YHC looked at the weather forecast Wednesday night and realized he needed to come up with a dry option. A decision was made to go with the Deck of Death. The PAX gathered under the shelter at the front entrance and proceeded as…