Bells and Whistles with the Carolina BBQ sauce and the slaw.
Nice cool morning at Bells and Whistles. It went like this:
Warm-o-rama
(20 count, IC)
- Side Straddle Hops
- Imperial Walkers
- Arm Swirly Things Forward and Backward
- Seal Clap
- Abe
The Thang:
The goal is to push your partner then come back with the full group and the group push each other.
9 rounds. Each round with an “A”, a “B” and a “6” exercise.
20 reps each, one partner does A, other does B, flapjack and go get in line. Perform “6” till all pax in line (we stayed together pretty tight, one instance where YHC did 4 monkey humpers alone. It looked weird.) Once all pax in line we perform a Peleton/Indian run around the circle and go on to next round. Repeat. We get in 9 rounds with a repeat of Round 1.
Round 1:
- A: American Hammer
- B: Curls
- 6 SSH
Round 2:
- A: Heels to Heaven
- B: Bell Swings
- 6: High Knees
Round 3:
- A: Freddy Merc
- B: Skull Crushers
- 6: Elbow Plank
Round 4:
- A: Crunch Frong
- B: Chest Press
- 6: Side Plank
Round 5:
- A: Box Cutter
- B: Dry Docks
- 6: Squats
Round 6:
- A: LBC
- B: Overhead Press
- 6: Lunges
Round 7
- A: Penguin Crunch
- B: Goblet Squats
- 6: Monkey Humpers
Round 8:
- A: Big Boy Sit Ups
- B: Merkins
- 6: Al Gore
Mary:
- Mutton Crunch
- 10 merkins
- Superman/Banana
Done!
Announcements:
- Convergence at Samaritan Ministries this Saturday
- Reagan High has a fundraiser vendor fair this Saturday, support it and see TPS for more info, Saturday 8-1
Prayer request:
- Bluto under the knife today, best wishes for quick recover and skilled hands.
- Zuck has friends doing trail run this weekend, prayers for safety and good times.
Y’all, YHC celebrates 43 years around the sun today. Can’t think of a better way to start it off. Thanks fort the push. Apologies for not giving the parental advisory warning for the playlist (G. Yamazaw is a boss, Carolina bbq sauce with the slaw, and some NSFW lyrics at times).