Conspiracy 010219
Pax:
Glazer, Razzie, Hot-N-Now, Little Piggy, Lamb Chop, Mutton, Bevo, Cherry Pie, Palen, Chisel, Snookie, The Vig, Lysol, Van Pelt, Toto, Hazer (in Spirit), Butter (in Spirit)
Thang: Warm up on track with lap, then do some exercises, then apollo creed and then grapevine. 600m run. 7 layers with dips, Bearcrawl on playground path, run up Brookstown, run backwards up 4.5 st, wall sit, run around to WEC, wall sit, bearcrawl, run to top of Intimidator, grave diggers, run back with whistle stops for various exercises, run to parking lot for Mutton Crunch Mary. Fin
Announcements:
Cherry Pie has Wib tomorrow, likely to choose Calvary
Glazer reports that a new site q will be revealed soon
5 yr Anniversary Converge this Saturday 0700 at HP
The Word:
Prayers for the guy to your right, then same for to the left. Toto with gratitude for the whole group.
NMM:
Mutton was unrecognisable as he has given up yellow for the new year. Lysol was a super helper today and took 12 mins of q off of your out of shape q’s hands. The Vig has a Pain in his A$$. Hope that gets better. Good spirits by all to come out and enjoy an unseasonably warm morning!
Pink? Really? Low level of MC this am…time to change that! Nice Q Toto.