Impossible situation 11.24.18
Impossible situation will converge at dawg Pound at 0630 or Purgatory at 0700 on 11.24.18. Happy Thanksgiving!
Impossible situation will converge at dawg Pound at 0630 or Purgatory at 0700 on 11.24.18. Happy Thanksgiving!
Stretch Mosey to Hanes Park entrance 10 Nolan Ryans, 10 Crab cakes, 10 Nolan Ryans, 10 Crab Cakes 10 Nolan Ryans, 10 crab Cakes 10 Nolan Ryans, 10 Crab cakes 20 Jump Swats OYO, 20 Frog Squats in Cadence, 10 Plank to Squats OYO, 20 Copperhead Squats in cadence. Run up The Intimidator. At each…
6 pax showed up for a Huckleberry IS this morning. Lambchop mentioned a big toe injury and asked if my workout would be heavy on the big toe. YHC lied and said no it would not I actually can’t think for a worse workout for a toe injury. the FNG walked up, introduced himself and…
Pax: Roosevelt, Buyout, Wobegon Small numbers but a great start to Saturday. Warm-O-Rama: we warmed by moseying down to Brunson just to make sure no pax were looking for us. Nothin’. Mosey to the track at Hanes Park. First up: the Bruce Lee workout: 20 hammer 20 leg raises 20 LBCs 20 penguin crunchs 20…
As YHC approached Hanes Park I was a little apprehensive. How many would be there? Would anyone be there? You just never know what to expect at the the first AO of the Dash Pax. Alas, three brave souls awaited my arrival. I had lost a little sleep dreading what I had worked up for…
Although I’d love to write this backblast in the voice of Phil’s and Bob’s (R.I.P. Paul) post-race commentary, I could never do justice to Phil’s unique style or even correctly capture a single Bobke-isms. So I’ll cut my losses and just describe the beatdown in plain, old, boring American English. Today is the eve…
Started out easy side straddle hop where I almost immediately lost count due to Palin smack talk 15 imperial walker 15 hillbilly 6 Abe vigoda 10 Worley and his clap To the intimidator! Started with 10 Superman and 20 calf raises, ran up the hill to the first stop sign, same thing and we circled…