BBBC
Pax:
DQ, Fingers, Schneider
3 pax cover over 3 miles this morning.
Good Luck to team OH4TB š“ in Kentucky as they run for Bourbon.
Pax:
DQ, Fingers, Schneider
3 pax cover over 3 miles this morning.
Good Luck to team OH4TB š“ in Kentucky as they run for Bourbon.
Please, Please, Please Bring a Personal Coupon – No Sharing of Coupons!!! Find Your Social Distance Warm – O – Rama: SSH x 20 IC Arm Swirly Things x 20 IC Forward Hold IT Arm Swirly Things x 20 IC Backward Hold IT Seal Claps x 20 IC Hold IT Overhead Claps x 20 IC…
And the moral of the story was…..it was a Monday. Okay okay… There was a lot of other “fun” stuff we did. And yes, Mondays suck, but we have to fight through it. And while Tuesdays are usually the start…
Location: #WeFoCo AO: Village Idiocy Agenda: Mass Destruction aka 40 Minutes of Hell Weather: Warm and Humid – Sticky 0500 saw 4 pax arrive for an EC run and ride. Schneider and The Singing Cowboy blazed the loop around the AO whilst Sour Mash and YHC rode around them making jokes and pour taste jokes…
Wellā¦it was that time again. Letās get after it at Distillery! Frostbite shot me a message and asked if I could Substi-Q as he was still on the recovery road. I was going to have to come up with something quick. Think Adobe, think⦠Ahhhh, I think Iāve got just the thing. Just keep…
A solid group of pax gathered to run the neighborhoods around Clemmons Presbyterian Church on this cool morning. The Thang: Prepared routes were: 3.1 miles: https://mapmyrun.com/routes/view/2765007331 4.2 miles: https://mapmyrun.com/routes/view/2764994299 5.2 miles: https://mapmyrun.com/routes/view/2765016262 Announcements: IS is converging with Purgatory tomorrow; Mutton on Q. Rumor has it that burpees and backwards running may make an appearance….
This was YHCs 2nd Q at #VI in the past 3 weeks, and he decided to try something new today.Ā After the usual #Gucciwarmup, we took on a new version of Dora where teams would leap frog and call their teammate up when they arrived.Ā The Q decided to call this “The Map”, and if…