Another day, Another Urban Assault
Another Day, Another Urban Assault.
PAX…Drama Queen, Pita, Five Dollar Footlong, Bevo,Mutton, TPS, TSA, Boomerang, Turnover, Post Hole, Van Gogh, Root Canal (Q)
A damp, humid morning greeted the pax as the day greeted us.
The Thang
Warmups
side straddle hop x20
hillbillies x20
merkins x20
Abe Vigoda’s
burpee x5
Whirly with the clap
Mosey to the track for the Cindy( 5 pull-ups, 10 diamond merkins, 15 sumo squats) which we did five times
Mosey to a street corner for Mary… crunchy frogs x15, Freddy merc’s x 25
Mosey to a parking lot for the 1-2-3 Dora. Everyone partnered up for 100 wide merkins, 200 Freddy merc’s, 300 squats .
Mosey to the Tar Branch Trail for the Circle-y thing…5 merkins, 10 pickle pounders, 10 monkey bumpers.
Bear Crawl over the bridge
Round about mosey back to home base.
The Thistle to finish up
I channel Mutton to survive burpees.
Much thanks to TSA for the monkey bumper suggestion, I forgot all about those.
Five Dollar and Post Hole make a tight team. Break em up.
Kudos to Van Gogh for the hand holding teaching me to write the backblast.
Bevo is very precise with his squat form deep, deep, deep.
Turnover has ramped up his motor to the front on a consistent basis.
Boomerang and DQ elevate the Respect crowd.
Pita and TSA make me feel safe on the rough and tumble downtown streets.
COT is the best part of my day. Thank you to the finest group of guys. It is surely my highlight to be associated with each one of you. Pita, thanks for the keys.
Solid beat down. Solid back blast. Proud to be among the respects
I was sorry to miss your UA Q until I read it. #Blessed Great job Root Canal – could you help me master Twitter now, per #The Vig
Great Q! Highly enjoyed it, and thanks for the inspirational prayer to close us out during CoT!