Choices, Choices, Choices
Choices, Choices, Choices
#Mayhem
Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP
Choice A! – Mosey to Hill
Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO
Choice C! – Mosey to parking lot for:
SUMO for 60 seconds – Great job ZIMA!!
Added 10 Burpies and 20 American Hammers
Next, Drama Queen chose – B between choices B & B
Homage to TRQ – grab a rock and lift, curl and press around the circle TWICE
Then Spamalot chose “10” as his number between 0-10 so we got to do
TEN more Curls for the girls
Then The choice was E – I was delirious by this point so I have forgotten who got to chose (sorry)
DORA 1-2-3 became Mosey 2-3-4 as we ran around the parking lot and did 200 lunges, 300ish SSH and 400ish squats
Choice D was left which was 10/10 arm circles and 10 seal claps
Mosey back home for MARY
Leg lift for the SIX, then LBCs until time hit 45min.
Announcements
TUNA team needs to more runners – See Splash
Obstacle course opportunities – PALIN, Huckleberry, Van Gough
Prayer requests.
Teachers
Mt Airy First Baptist Church
Drama Queen’s father in law getting better
YHC brought us out in prayer
I believe that was my first Pita Q and it was quite sufficient. Great group this AM with strong work and a good bit of MC. Always love when someone else calls sumo drill.
Thanks DQ! Great working out with you this morning!