WIB for 02 Aug 2018
PRE-BLAST for WIB:
When: Gather at 0525; launch at 0530
Where: Gather at Sherwood Plaza Shopping Center at the Great Clips end near the Quality Mart at the corner of Robinhood and Peace Haven.
What: Circuit starting with 15 reps to start, going up by one rep at each circuit.
- Run to benches at the corner of the “L”, on south end of Lowes Food — perform 15 deep dips
- Run east to end of the other corner of shopping center (past TJ Maxx) — perform 15 Mike Tysons
- Run north to back patio of River Birch — perform 15 monkey humpers
- Run back to start at covered area at Great Clips — perform 15 WWII sit-ups
- Repeato adding a rep, etc.
Why: Do you have to ask?
Who: As many men as can handle the early morning threat of water falling in small drops (aka, rain).