A Reluctant Tractor at the Fastholes’ Court

This BB was previously posted on Twitter on 11/28/17 in protest of the F3 site being in a state of inadequate usability. YHC, being a consummate rebel, refused to post an official BB on the F3 site even after receiving instructions and a specific request from our formidable site administrator. However, wanting to maintain an amicable relationship with said administrator, YHC hereby humbly acquiesces to the request and is posting a belated, but “official” BB for the workout done at #Redline on 11/28/17.

15 PAX posted showed up to see what the heck a Tractor had to show a bunch of Fastholes in a running workout. Turns out it doesn’t take much to get this crowd to run in circles for 45 minutes…

Mosey to track

Warm-o-rama
Warmup lap around track (high knees, etc.) + 10 merkins

Powers of 2:

• Sprint 100m + 10merkins + 100m recovery
• 200m + 10merkins + 100m recovery
• 400m…
• 800m…
• 1600m…
• 800m…
• 400m…
• 200m…
• 100m…

(Total 5900m + 100 merkins)

Mosey back to start
Mary
– LBC x15 IC

YHC took us out

Announcements & NMM:

• Frosty Fifty Relay coming up 1st Sat in Jan (see Wiki or TR)
• @Plunger_WS was a little off his game today as he had on non-matching socks; he still has Q at #Mayhem tomorrow (that is, tomorrow of last Tue>
• Everyone pushed hard today; thanks for the keys @PeacemakerWSNC

Aye!