Is he strong? Listen, bud! He’s got radioactive blood.
Your humble Q and his M took in the latest Spider-Man movie on Saturday. I was barely done with my peanut butter M&Ms before the spying algorithm started filling my feed with information that was creepily relevant to my interests.
For example, how does Tom Holland get into such a ripped shape and maintain his attractiveness to Zendaya? Turns out…
Sounds like a workout plan to me. It went like this…
Part 1: The Spidey-Cindy (20 Min AMRAP)
Clock set for 20 minutes flat. High reps, lots of great chatter. The playlist kicked off with the Ramones’ cover of the Spider-Man cartoon theme song because of course it did.
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5 Pull-ups (or Merkins)
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10 Merkins
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15 Air Squats
- Repeat-O
The PAX pushed through multiple rounds, maintaining steady form while the chest and quad burn set in.
Part 2: Sprints & Ab Circuit
We headed back to the parking lot to work the abs and get an acceptable amount of running in.
- Pax lined up at one end. 10 Peter Parkers (naturally) and a called abs exercise.
- Perform the Parker, sprint down halfway
- 20 of the called abs.
- Sprint back, plank or Al Gore for the 6
We had a few rounds of this. Interesting fact: absolutely no one likes Crunch Frogs.
6 Minutes of Mary (Jane Watson)
Called around the circle. Good choices.
And done.
COT:
- Samaritan Ministries tonight, if you can.
- Iron Pax starts soon. Feel how you want about it, but it is happening.
- Prayers for Autobot and his enlismtent plans, Silver Fox and recovery for the family after a car accident, aging parents and family members
Great group and the effort was impressive. MC was on-point as well. Burns, the keys are webbed to the top of the street light.
Until next time, True Belivers!
’nuff said,
Wobegon
Great beatdown! All the favorites and worked up a good sweat. Thanks for leading Wobegon! 👏