It has been a while since I have had the Q at Alcatraz. Although I am a regular for both the Super Max (Murph) and the normal beatdown, it has been at least 8 months since I have had the Q. Subfloor reached out and since my absurd work schedule is finally slowing down,…
A couple of months ago I got asked by Mutton to Q Impossible Situation (IS). This is what we call the âMother-Shipâ since years ago before I joined F3 this from what I understand was the first AO.  Up until recently this one had been a weekly thing but attendance has fallen to where it…
It has been a minute since I have gotten tapped to Q Flatline. I was not sure what to do but I knew I wanted to do something different. Many of you donât know but my office is on the top floor of the Truliant Tower (Formerly Winston Tower) downtown Winston Salem. So here we…
The time had come to return to the lovely state of West Virginia at Big Bear Campground – the summer abode to our lovely Singing Cowboy and his pretty lady, Kimberly. We are talking about Ragnar West Virginia. This is the 4th iteration of the epic trail race that F3 Winston Salem has attended. Here…
The Shmed overlords did not plan properly for last yearâs event when over 40 people (PAX + FiA + 2.0s + innocent bystanders) unexpectedly posted for the 2am workout. Those are crazy numbers for Winston-Salem! So to curtail the numbers to a more manageable crowd this year, YHC was asked to Q. As a faithful…
The marketing went out and the CSAUP was developed. A promise of 2 hours of working out in Tanglewood Park. Some details were provided – carry heavy stuff, 4 workout stations, start together end together. A beautiful Sunday morning for a workout and 8 PAX showed up for the first Turnberry open. And that summarizes…