Breakfast at the Annex

It was a muggy, humid morning in the year of our Lord the eleventh of June, 2026.  I got the nod from Blind Date for the Q.  I was not sure who all was going to make it but I knew we will probably have some running at Western Front on Friday so I decided to mix it up with some Tabata and maybe Omaha early to Biscuitville (aka the Distillery Annex).

Warm-O-Rama

• SSH
• Abe
• Phelps

The Thang:  One minute on 15 seconds rest.

• Butt Kicks
• Lunge Right
• Lunge Left
• Squat + Front Kick
• Plank Hops (half burpee)
• Spiderman Pushups
• Side Plank Right
• Side Plank Left
• Freddy Merks
• High Knees
• In/Out Squats (aka side to side)
• Burpees
• Alabama Prom Dates
• American Hammers
• Mountain Climbers
• Sprinter Situps
• Gas Pumps
• Merkins
• Shoulder taps

Finish up in 30 minutes.  We had a good sweat going and this does not look difficult but was surprisingly challenging if you actually did the reps.  We had announcements and COT.  Then off to the Annex for breakfast.  My treat.

While in line I missed a call from Van Gogh.  He was able to reach Tonka.  Apparently, he had sad-clowned WIB and was going to meet us for COT.  He got to Distillery and nobody was there.  So before closing out and admiring the biscuit maker of the year Sarah Jackson’s very large trophy, I got him a sausage and egg biscuit and large coffee.  All is right in the world.

Blind Date – thanks for the opportunity to Q and the keys are under the trailer hitch.  Make sure the skunk is gone before you go back there.  It is their mating season.

• Duck Out!