Live Long And Prosper. And drink coffee.
Let’s be real; it was a selfish Q.
For my 49th birthday, I wanted to start the day with a beatdown and coffee with the boys. So that’s what we did. Knowing that weekday schedules make post-workout lingering a little tough, I knew we needed a beatdown we could end early without shortchanging anyone. On Wednesday, we had the F3 favorite, The Kirk. So what is the logical follow-up?
I give you, The Spock:
7 Side straddle hops
14 Plank jacks
21 Overhead press
28 Curls
35 Knee Ups
42 Vulcans (formally the Rosalita–it’s like the Live Long and Prosper sign but with your legs.)
30 minutes of this to the sweet sounds of Wilco and Waxahatchie (the birthday boys’ evening concert plans).
Done. We named our new guy Parks, a former medical librarian, who is now Dr. Stacks. David loves the yard work and is Round Up. T-claps to Super Fly for the ongoing EH that got them out.
Good crew to hang out and enjoy some Counter Culture Ethiopian blend.
GreeNest Saturday, see Starfish. Smaritan Ministries Monday, see Greenspan.
Another year around the sun can make one contemplative. I’ll just share that this group means a great deal to me and never ceases to amaze me. Thank you, boys.