#2 Ryan Williams

YHC had been absent 2 weeks straight so YHC took the opportunity to lead this morning.

The THANG:

• Warm-Up Lap around the park and stop at the Intimidator
• Sprint to Carolina
• Walk to Jersey
• Sprint to W. 5th St.
• Walk to W. 4th St.
• Mosey to Brookstown (R)
• Mosey to Burke St (R) – Huddle Up – #2 Ryan Williams ran downhill on the gridiron Saturday night so let’s run down Burke St.
• 75% speed down Burke St to the intersection of 1st & 4th Sts. (add a 360 spin @Winklevoss)
• Recover up 4th St to Kilpatrick Stockton
• 75% speed to Brookstown (R)
• Recover down Brookstown to Burke St. Again
• Repeat the same loop
• Recover at Summit (The Filling Station) to the stoplight at W. 5th St.
• Choose Y-own pace from W. 5th St. back to the Intimidator (Clover St.)
• Recover to the track
• 200 M (#2 Ryan Williams runs a 21.28) see how you did
• 100 M recovery
• 300 M at pace
• 100 M recovery
• 200 M at pace
• 100 M recovery
• Mosey to the parking lot

NMM

• Lots of football chatter among the Pax in the gloom
• Downhill running can get the mumble chatter going too
• YHC thinks he heard someone in the PAX complaining about the recovery always being on the uphill, which doesn’t count for recovery
• Palin and Pollster arrived early for barber shop talk – sounds like the barber in Washington Park is > Great Clips…even trims the beard for Pax like Palin
• Balco & Mongoose continue their RIRO Series – Redline just happens to be included in weekly route design.
• Hitman prefers his distance to end on the proper number 4.5 miles not 4.48 miles. Mongoose reminded Hitman that he could get the mileage on his walk to the car. Hitman ignored the recommendation.
• Winklevoss was the life of the party representing the #2 Ryan Williams and the Crimson Tide…was expecting Bam to show in order to defend the Dogs honor, but that didn’t happen
• YHC, for the second time, failed to properly recognize all Pax ahem Winklevoss in the namearama.
• Pollster and YHC picked up an extra lap at the end around Hanes Park
• Missed a few regulars due to end of the month demands

COT

YHC prayed for all of those impacted by Hurricane Helene from loss of lives to loss of property. We also prayed for aging parents both the emotional and physical experiences in this season.